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Alongamentos

Exercício de Flexibilidade
alongamento dorsal lateral
00:14
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alongamento de posterior perna cruzada
00:13
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alongamento de quadriceps deitado
00:17
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alongamento de ombro lateral
00:13
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alongamento de coluna
00:12
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alongamento de quadriceps e quadril uni
00:14
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alongamento posterior com pernas estendidas ao alto
00:15
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alongamento posicao 4 atras
00:13
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alongamento ombros e peitoral
00:12
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alongamento posterior e gluteo
00:15
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alongamento de ombro
00:14
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alongamento de isquiotibial
00:12
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alongamento de quadriceps
00:11
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alongamento de punho
00:14
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alongamento de posterior
00:15
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alongamento lateral de cervical
00:18
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alongamento de quadriceps sentado
00:13
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alongamento ombros com flexao de coluna
00:14
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alongamento posterior 4 apoios
00:15
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alongamento de posterior e coluna
00:14
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Fortalecimento do Core

Core
prancha lateral com rotacao tonning ball
00:13
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prancha bosu sobe e desce pes
00:11
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prancha ball com bosu
00:12
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perdigueiro thera band
00:14
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perdigueiro invertido thera band
00:15
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paraquedas tonning ball
00:12
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parabrisa com elastico
00:12
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ostra mini band
00:12
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one leg thera band
00:15
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one leg alternado com arco
00:14
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remador tonning ball
00:11
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quadril alto ball
00:12
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pull up com elastico
00:13
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