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Alongamentos

Exercício de Flexibilidade

alongamento dorsal lateral

00:14

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alongamento de posterior perna cruzada

00:13

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alongamento de quadriceps deitado

00:17

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alongamento de ombro lateral

00:13

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alongamento de coluna

00:12

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alongamento de quadriceps e quadril uni

00:14

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alongamento posterior com pernas estendidas ao alto

00:15

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alongamento posicao 4 atras

00:13

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alongamento ombros e peitoral

00:12

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alongamento posterior e gluteo

00:15

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alongamento de ombro

00:14

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alongamento de isquiotibial

00:12

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alongamento de quadriceps

00:11

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alongamento de punho

00:14

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alongamento de posterior

00:15

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alongamento lateral de cervical

00:18

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alongamento de quadriceps sentado

00:13

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alongamento ombros com flexao de coluna

00:14

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alongamento posterior 4 apoios

00:15

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alongamento de posterior e coluna

00:14

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Fortalecimento do Core

Core

prancha lateral com rotacao tonning ball

00:13

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prancha bosu sobe e desce pes

00:11

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prancha ball com bosu

00:12

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perdigueiro thera band

00:14

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perdigueiro invertido thera band

00:15

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paraquedas tonning ball

00:12

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parabrisa com elastico

00:12

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ostra mini band

00:12

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one leg thera band

00:15

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one leg alternado com arco

00:14

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remador tonning ball

00:11

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quadril alto ball

00:12

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pull up com elastico

00:13

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pull down tonnning ball

00:14

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pressao arco sentado

00:11

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prancha sobe e desce com abre e fecha pernas

00:18

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prancha one leg ball

00:13

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prancha ombro sobe e desce perna

00:15

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prancha montain climber

00:11

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prancha lateral no rolo

00:13

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